10 tips to maintain good oral health
Many dental and oral problems do not cause pain and discomfort.
Brush your teeth at least twice a day for 2 minutes with a fluoride toothpaste.
It is very important to always brush the teeth before going to bed.
Brushing should last for about 2 minutes.
It is very important to always brush the teeth before going to bed.
Brushing should last for about 2 minutes.
This procedure keeps your teeth and gum healthy and protects from “bad breath”.
use dental floss.
and/or interdental brush.
After cleaning the teeth, brush the tongue to remove bacteria that cause bad breath or infections in the mouth and dentures.
If you wear dentures, rinse them with water after each meal, and brush them at least twice a day with a denture brush and a mild soap.
Use denture cleansing tablets at least three times a week.
Don’t forget to remove your dentures before bed.
Use denture cleansing tablets at least three times a week.
Don’t forget to remove your dentures before bed.
- If you have several decayed teeth or suffer from dry mouth, your dentist will recommend an appropriate toothpaste and fluoride mouthwash for everyday use.
- If you feel your mouth dry, chew sugarless gum with xylitol or xylitol-based candies. You can also use saliva substitutes.
Stop smoking and limit alcoholic beverages.
Limit sugar-containing food as it may harm your general and oral health.
After consuming acidic foods and drinks rinse your mouth with water.
Acidic food can damage the teeth.
Acidic food can damage the teeth.
Include in your diet vegetables, fruits , pulses, dairy products and fish.